Health Blog


5 Tips for Smoother Skin

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It seems that the quest for soft, smooth and flawless skin is a never ending one. Today, there are plenty of products that promise silky smooth skin, but do all of them deliver? If you want to have smoother skin, here are five tips that have been proven to actually work, so you can save yourself some time and a lot of money:

Chemical Peels

During a chemical peel, a chemical solution is applied to your skin that causes it to exfoliate and eventually peel off. This reveals new, regenerated skin that is significantly smoother and less wrinkled than your old skin. There are many different types of chemical peels available today, and it’s best to consult with a dermatologist or aesthetician about which one is right for your skin type and condition. Coastal Skin Solutions, located in Mt. Pleasant, South Carolina, offers a number of these peels, as well as other skin treatments that can give you smoother skin.

If you have rough, bumpy and uneven skin as a result of acne scarring, you might want to consider their microneedling treatment. This is a non-invasive procedure that uses dozens of tiny needles to deliberately prick your skin. This generates new collagen and skin tissue for smoother, firmer and more toned skin. If your skin simply feels rough because of excess body hair, you could opt to try their laser hair removal treatment.

Improve Your Diet

Processed food and junk food, drinking alcohol and consuming large amounts of sugar and refined carbs can all wreak havoc on your skin, leaving it inflamed, irritated and rough. Cleaning up your diet is a surefire way to improve your skin. Add more fresh fruits and vegetables to your diet, as well as healthy fats like salmon, avocado, nuts and nut oils, and your skin’s appearance and texture will soon improve.

Get Enough Sleep

It’s essential to get enough sleep every night because your body uses this time to recover and repair itself while you rest. If you don’t get enough sleep, it shows on your skin in the form of dullness, dryness and roughness. Get at least seven hours of quality sleep every night to give your body and your skin a chance to renew itself, and you will soon start waking up with skin that is brighter, smoother and more plump.

Cleanse and Exfoliate Regularly

Our skin naturally renews itself about once every 28 days, but as we get older, this process slows down. Dead skin cells that remain on the surface of your skin can cause dullness and roughness, not to mention clogged pores and breakouts. Combat these skin problems by exfoliating regularly with a gentle physical exfoliator or a chemical exfoliant.

Physical exfoliators that will get the job done without damaging your skin include gommage exfoliators, microfiber washcloths, and konjac sponges. Steer clear of harsh scrubs that might wound your skin if you’re too heavy handed. Effective chemical exfoliants include glycolic acid, lactic acid and salicylic acid.

Hydrate Your Skin

Rough skin is often the result of overly dry or dehydrated skin. Keep your skin well moisturized and hydrated by drinking plenty of water throughout the day, and applying a nourishing moisturizer once or twice daily. The best time to apply moisturizer is right after taking a shower. Apply your moisturizer on damp skin so it absorbs immediately and locks in the water and moisture on your skin.

For the most part, achieving smooth skin is all about developing good habits. Feed your body the right food, get enough sleep, and drink plenty of water to keep your skin healthy, and it can do a surprisingly effective job of taking care of itself. Healthy, balanced skin is naturally smooth, so focus on breaking your bad habits that lead to rough and textured skin.