The Sciatica Pain and More and The best Solutions

Shooting pains that radiate along the legs: compression of the sciatic nerve is an extremely malicious condition. Nevertheless the advice is to move rather than to rest. Relying on the CBD Suppositories would the best solution in that case.

Movement helps

The spine is a wonderful and extremely complex structure, formed by 24 overlapping vertebrae connected to each other by intervertebral discs. The nerves that escape from each vertebra receive the signals, in this case the painful stimuli, and transmit them to the brain.

The pain transmitted by the sciatic nerve, the longest in our body, can radiate from the lumbar sacral region to the buttocks up to the toes. In some areas of the legs you may experience a tingling sensation, a kind of numbness. If you cough or sneeze, the pain becomes more acute. Often these disorders are caused by the displacement of an intervertebral disc that compresses the sciatic nerve. Some people experience mild pain, while others can hardly move.

Tall people are more at risk

Can the pain be bilateral? And disappear by itself?

To understand if the back pain really has anything to do with the sciatic nerve, the doctor has a very simple examination available. After laying the patient in a supine position, raise a straight leg upwards. If, with the limb raised about 45 degrees, the patient feels severe pain in the buttock and thigh radiating up to the knee, it means that there is a compression of a nerve in the lumbar region.

The risk increases in people of high stature, in smokers and in those who sustain a higher than average level of stress and subject the body to excessive efforts. In most cases this condition makes its first appearance between the ages of 45 and 65. Depending on the intensity of the pain it is essential to carry out further tests, such as computerized axial tomography (CT or CT) and magnetic resonance, useful for detecting a possible herniated disc.

Movement helps

Although they are very acute, sciatica pains are generally not chronic and recur one year after the first appearance in less than a third of patients. In the meantime, it may be helpful to practice a simple exercise: you lie down on your back with your back straight and rest your legs on a chair forming a 90 degree angle with your knees. Put a hot water bottle under the pelvis and breathe consciously for a few minutes so that the body receives more oxygen and the contractures become loose.

In any case, immobility should be avoided: the doctors absolutely do not recommend this strategy and suggest doing as much movement as possible. Bed rest should be limited to the minimum necessary because, while alleviating symptoms, it does not help the patient to get back on his feet quickly.