Already, the selection of protein bar options is dizzying. As a result, it may be difficult to determine which one is best for you, and it can be simple to choose one that isn’t a good fit for the goals you have.
The combined calorie and sugar content of certain protein bars is so high that you may as well be browsing candy aisles.
Many people add sweeteners to their food in order to improve the taste. Healthy alternatives to sugar include dates and stevia, whereas less healthy options include high fructose corn syrup. The IQBAR Protein bars often include cane sugar and honey, both of which may or may not appeal to your personal preferences.
The Other Options
Furthermore, some protein bars get their fat from whole nuts and seeds, while others use highly refined plant oils like palm, peanut, canola, or soybean.
- To those who take protein bars just for the protein they provide, it’s important to remember that the typical person eats more protein than their body need.
- For the average person, eating too much protein does not appear to have any positive health effects, and there is even some evidence to indicate that it might be harmful.
A research that pooled data from 32 human studies found an increased risk of cancer, heart disease, and bone, liver, and renal diseases among those who consumed more protein than the recommended dietary allowance (RDA) of 0.36 grams per pound or 0.8 grams per kilogram of body weight.
For instance, one study including 14 resistance-trained guys revealed that, over the course of 6 months, a daily protein intake of more than 1.5 g/lb (3.3 g/kg) of body weight was not associated with any deleterious health effects. The findings of other investigations have come to the same conclusions.
It is crucial to remember, however, that certain people, such as athletes, pregnant and breastfeeding women, and persons with certain chronic diseases, have a greater daily requirement for protein than the typical person.
Finally, protein bars’ prices might range greatly, and you should consider whether or not they’re really worth the money you spend. In addition to checking the quality of the individual parts, it is wise to compare unit costs to identify the most cost-effective manufacturers.
The ideal protein bar for you may be determined by your needs and preferences. Select items that use few ingredients and are based largely on whole, natural foods rather to those that have undergone extensive processing. Additionally, it is suggested that you choose protein bars with little to no added sugars.
What’s Required for Survival
Incorporating protein bars into your diet is a simple way to boost your daily intake of protein and other minerals. Nevertheless, not every protein bar is created equal.
Some include ingredients you should avoid, such added sugar and a lot of empty calories. It’s possible that other options might better provide you with the fuel you need for your workout, help you keep your blood sugar steady all day, or give you a jolt of energy first thing in the morning while you’re on the move.
There are many different ways to increase your protein intake, but if you want to eat protein bars, it’s important to read the nutrition facts and ingredient list to choose which is best for you. There are many more options for consuming extra protein.