Health Blog


Tips to Improve Your Mental Health during Bad Days

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Many people have days when their mental health makes it difficult for them to get out of bed or be productive. It can be difficult to fathom experiencing the sun again when that little dark raincloud refuses to go away. More information about this may be found on  Kellysthoughts onthings page. There are healthy strategies to get through a mental health day that can help you feel better and take care of yourself when you don’t feel well.

Value yourself: Treat yourself with care and respect, and refrain from self-criticism. Make time for your favourite projects and interests, or widen your horizons. Do a daily crossword puzzle, start a garden, learn to dance, learn to play an instrument, or learn a new language.

Surround yourself with positive people: People who have strong familial or social ties tend to be healthier than those who do not. Make arrangements with supportive family and friends, or look for activities that will allow you to meet new people, such as joining a club, class, or support group.

Give of yourself:  by volunteering your time and efforts to assist others. You’ll feel good about helping someone who is in need, and it’ll be a terrific chance to meet new people.

Learn how to deal with stress: Stress is a part of life, whether you like it or not. Good coping abilities should be practised: As a stress reliever, try One-Minute Stress Strategies, Tai Chi, exercise, a nature walk, playing with your pet, or journal writing. Also, remember to grin and laugh at yourself. 

Quiet your mind: Try meditating, mindfulness, or prayer to calm your mind. Relaxation exercises and prayer might help you feel better about yourself and your life. Meditation, according to the study, can help you feel calmer and boost the results of therapy. See Spiritual Resources for Students for further information on how to connect.

Leave your phone aside: If at all possible, avoid using your phone. Stay away from social media, at the very least. It’s easy to get caught up in the world of social media, which is often packed with distorted interpretations of truth and can lead to a never-ending comparison spiral that never helps you feel good about yourself. This can lead to increased feelings of tension, anxiety, and sadness, so it’s better to avoid social media on terrible mental health days. 

Remember food and water

You probably don’t have the stamina to prepare a gourmet supper for yourself. Rather than focusing on three meals a day like you normally do, try eating modest quantities throughout the day. Despite having a reduced appetite, which is a frequent sign of depression, you may find it easier to get through this. Snacks that don’t require any preparation will provide you with the energy you need to go through the day. They might even make you feel better. Also, don’t forget to drink plenty of water! To stay hydrated and healthy, drink water whenever possible.