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Natural remedies and exercises for varicose veins

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Varicose veins develop when small valves inside your veins stop working properly. In case of healthy veins, there are a series of tiny valves that open and close in order to allow the blood to flow smoothly to the heart in one direction. If the valves get damaged or weakened, the blood in this case flow backwards which make the veins swollen up and enlarged. There can be multiple causes of varicose veins like age, long periods of standing or sitting, weight, pregnancy, being female and genetics. This article will tell you about how to treat varicose veins at home and how to prevent them in the near future.

 

  • Tomato seeds

 

Tomato seeds have salicylic acid which has properties which are similar to aspirin and work as anticoagulant for preventing the blood clots and improving blood flow. In addition to this, tomatoes are rich in lycopene which prevents damage to the lipids in our cells. If this is applied to the skin, it reduces the appearance of damaged veins and influences the thickness and fluidity of our membranes. 

 

  • Olive oil

 

Increasing the blood circulation is also essential when it comes to treating varicose veins. Olive oil has soothing properties which after being absorbed through the skin, will reduce the size of enlarged veins and this activates the blood flow. Olive oil also has high content of fatty acids, vitamin E present in them. Due to the high content of omega-3 fatty acids, it improves the passage of blood via veins and it restores the function of the unidirectional valves. 

 

  • Garlic, olive oil and lemon

 

Garlic is beneficial for many conditions which are related to heart and circulatory system. Garlic produces compounds which have the ability to improve the blood circulation. They also contribute to the prevention of inflamed blood vessels and the formation of blood clots. Garlic also has anti-inflammatory properties which is ideal for reducing the swelling of varicose veins. In the case of lemon, which are high in vitamin C, A, E, folate, zinc, potassium and protein. The large amount of vitamin C helps protect the cells from damaging free radicals and prevent oxidative damage. It helps to prevent varicose veins, high blood pressure and skin wrinkling. 

 

  • Cayenne pepper

 

Cayenne pepper is considered the best treatment for varicose veins. This is the best source of vitamin C and bioflavonoids, which is an antioxidant which is used to treat allergies, arthritis and it also helps to prevent the formation of blood clots, which helps to reduce and treat varicose veins. 

 

  • Apple cider vinegar, aloe vera and carrots

 

Apple cider vinegar has lots of protein and friendly bacteria but the main substance in apple cider vinegar is acetic acid which can kill harmful bacteria or prevent it from multiplying. Aloe vera gel consists of salicylic acid and other antiseptic compounds that kill off the bacteria which cause acne which makes it a best remedy for breakouts and also an excellent cleanser of the skin. Carrots are a great source of several vitamins and minerals, mainly vitamin A, Vitamin K and Vitamin B6. They help in repairing the skin tissue in case of the damage. 

 

  • Cabbage

 

Cabbage is rich in fiber and vitamins K, E, C, B6, B1 and number of minerals like calcium, iodine and sulphur. Cabbage is also loaded with antioxidants and phytochemicals. When these antioxidants touch the affected area, they reach the veins via the pores and help the blood clot and this stop the seepage of blood. 

 

  • Horse chestnut seed

 

Horse chestnut seed is rich in antioxidants with intense disease fighting capabilities. This is one of the most effective treatments for free radicals. Regular use of horse chestnut can cure chronic venous insufficiency. Horse chestnut seeds have been utilized for a long time to cure varicose veins thanks to their anti-swelling and anti-inflammatory properties and it lessen the symptoms associated with varicose veins. 

 

  • Parsley and rose oil

 

Parsley is rich in vitamins A, K, C, E, vitamin B12, calcium, iron, potassium, copper and zinc. It contains several flavonoids antioxidants which protect the cells from free radical damage, which is responsible for blood related problems. Parsley is abundant in vitamin C and also has potent collagen producing properties. This is also absorbed by the skin’s pores very easily and helps to reduce the appearance of blemishes and scars which makes it an ideal home remedy. Rose essential oil contains various therapeutic compounds known to promote healing in the body. 

How to prevent varicose veins in the future?

 

  • Avoid prolonged periods of standing or sitting

 

Sitting or standing in one position for a long time makes it harder for your blood to travel to the leg veins against gravity. As a result, the pressure in your veins rises which can also result in damage to the valves of veins. Moving around a bit will decrease the pressure and will improve the blood circulation.

 

  • Exercise daily

 

You should exercise daily to improve your leg strength and circulation. Focus on exercises which work on your legs like running and walking. This can improve the appearance of varicose veins and prevent the formation of new ones. Do keep in mind that exercise should not be heavy and it should be stopped immediately. 

 

  • Maintain healthy weight

 

People who are overweight are more likely to develop varicose veins, especially overweight women. This is because carrying extra weight puts pressure on your veins and it results in the damage of valves and will cause varicose veins. 

 

  • Avoid wearing heels

 

High heels change the natural motion of walking, which means shifting the weight to the forefoot and it causes the calf muscles to be contracted. This causes pooling of venous blood in the leg. When the foot is elevated from the floor, the foot veins fill with blood.

Always speak to doctor before following any remedies or exercise which is given above. Varicose veins can be treated and there are plenty of ways to do them like natural remedies and exercises. If they don’t work then you can surely opt for varicose veins surgery