When you come home after an entire tiresome day, you often sit comfortably on your couch and sip on beverages like tea or coffee. As there are different forms of coffee available in the market, there are various types of tea as well that are grown. Out of all the forms of tea, green tea has supposedly proved to be highly beneficial in various ways of improving your health status. Green tea has been known to have a myriad range of physiological benefits but do you know that apart from all the positive effects, it also helps in raising the production level of testosterone in your body? If you perform any test and get to know that the hormonal levels are low in your blood, you can easily now boost the production rate naturally by taking green tea supplements. One of the most important points to be noted is that green tea has amazing anabolic properties and thus causes enormous bulging effects on your muscles mass, as well as produces high level of tolerance. These two basic activities of green tea prove to be extremely useful in the case of athletic performers in the Olympics or other big competitive sports.
How to know if your testosterone production is low or high?
When you have conducted a recent test on your blood to check hormonal levels and observed that it is comparatively lower, you can give green tea extracts a chance to boost testosterone production rate naturally in your body. How will you understand that your testosterone level is low in your body? There are some signs and symptoms that will make you guess that you are having hormonal deficiency in your body, such as:
- Extreme fatigue and depression.
- Frequent mood swings.
- Sudden weight gain.
- Lowering of self confidence.
- Disturbances in sleeping cycle causing insomnia.
If you start experiencing these particular symptoms, do not hesitate to consult a doctor to diagnose the reason properly through various tests. Male individuals generally realise when they have lower testosterone level between the ages of 30 to 40. To clear off confusions, you can perform a simple blood test to know whether your hormonal levels are low or not.
How does green tea boost your testosterone level?
Due to the advancement of science and technology, a lot of dietary supplementation or steroidal products have been developed and released into the market by several pharmaceutical companies. But nothing can replace the action of natural supplementary medications like phytochemicals and other naturally available nutrients. Green tea is rich in several bioactive components, the most prominent one named as epigallocatechin gallate or EGCG. This particular component acts like an anti carcinogen.
There are green tea extracts that contain active components that can alter hormones like norepinephrine (noradrenaline) and also inhibit the function of 5-alpha reductase enzyme, which promotes the conversion of testosterone to dihydrotestosterone (DHT). This way your testosterone levels are increased in the body and side by side, the anabolic building of muscles is also achieved in the safest way possible.