Most people don’t associate yoga with weight loss, but when you enter advanced yoga classes online or in a yoga studio, you will find that the crowd is full of healthy, toned people. This is because yoga, when performed routinely and properly, is an incredibly powerful weight loss tool. You will notice that your muscles burn and tremble with energy when you maintain a balanced position, which means that you are contracting the muscle, just like you are contracting it when lifting weights. Also, when you activate muscles, your body speeds up. It also burns calories and fat.
We’ve rounded up some of our favourite yoga poses for weight loss. These poses work large muscle groups that are very effective at burning calories.
It doesn’t matter if you’re attending yoga classes online or offline. All you’ll need is a yoga mat and a little focus!
Pro tip: Hold each movement for 30 seconds or until you reach your comfort level. Finish every 10 movements, then repeat 23 more times.
- The Chair Pose
The chair is like doing a squat so your quads, hamstrings, and calves really get burned. And because it activates such large muscle groups, the chair pose is excellent for burning calories.
- The Bridge Pose
If you want to tone your abs and thighs and strengthen your shoulders, then this is the asana to do.
Lie on your back with your feet flat on the floor and your arms on either side.
Now, as you exhale, lift your upper body off the ground so that your neck and head are flat on the ground and in line with your feet.
- Seated Forward Bend
Stretch your legs sitting on the floor. Extend the front torso and bend it forward from the hips. Stretch up to support your feet with your hands. You can use a strap to keep your feet in place. Hold down for about a minute.
- Bow Pose
This is the best yoga asana to lose weight and tone the body. By stretching your upper and lower body simultaneously, this pose can strengthen your abdominal area and help you reduce unwanted fat around your abdomen. In addition, it improves digestion and relieves constipation. Let your stomach touch the ground. Your hands should rest close to his torso, with the palms open. As you bend your knees, exhale, making sure his heels almost touch your buttocks. Let your hands grip your knuckles. Make sure there is enough room between your hips and knees. As you inhale, lift your knees from your buttocks. You will also need to raise your thighs off the ground. Keep shoulder blades pressed against the back while looking forward. Continue breathing. Hold this position for 20 seconds before exhaling. Stay still for a few seconds. Check out yoga classes online for a better tutorial.
- Triangle Pose
Unlike other asanas, this asana requires you to keep your eyes open to maintain balance.
Stand with your feet apart. Rotate your left foot slightly to the right. You need to rotate your right foot 90 degrees. Hold your thighs firmly. Bend from your hips and extend your upper body over your right leg. Place your right hand on the floor near your right foot. Raise your hand toward the ceiling. Turn your head to the left, then hold the pose for 30 seconds.
Yoga is a great way to meditate, improve your fitness and boost weight loss. It can help you tone and stretch your tight muscles. You can easily learn from yoga classes online or through youtube videos.
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