Health Blog


Top 6 Simple Tips To Help You Sleep Better

103 0

Quality sleep is incredibly important to make you feel refreshed and vigorous throughout the day. One who suffers for falling asleep or who cannot stay asleep through the night has many negative impacts on their physical as well as mental health. If you are one of them who is struggling to get better sleep, then here a few tips like natural sleep supplements and bedtime tips to help you sleep better. 

1. Expose yourself with both Daylight and Darkness

Exposure to light also regulates your internal body schedule for sleep and wakefulness. Especially, darkness can promote sleep by boosting the production of melatonin in your body. Make sure your room remains dark when you sleep. Exposure to light in the day helps you feel awake, refreshed, and regulates your sleep cycle. Therefore, expose your body to daylight and darkness both.

2.  Mindfulness, Yoga, and Meditation

Stress and a busy life are also reasons why people face insomnia and sleeping problems. Practicing mindfulness and meditation can help you reduce stress and calm down your mind. Yoga also improves the quality of sleep by encouraging the practice of body movements and breathing techniques that reduces stress.

3.  Lower the Temperature

Lowering your room temperature can help you fall asleep quickly. However, how much cool temperature you prefer is your choice. You can also take a warm bath, which cools down your body temperature after bathing and can help you sleep better.

4.  Physical Activity

Physical activity can help you sleep better in two ways. First is physical activity can boost the production of serotonin in the brain and decreases the level of cortisol(stress hormone). Secondly working out early in the morning improves your sleep cycle and help get better quality sleep.

5.  Take the Proper Diet

If you intake high-crab diet, make sure you eat at least 3 hours before you go to bed, so that you can better sleep. Limit the intake of caffeine and also try to avoid drinking coffee at least six hours before you go to bed. You can have soothing drinks like chamomile tea that promotes relaxation and sleep. There are lots of bedtime teas that can help you sleep better try drinking them, and limiting the caffeine and other beverages.

6.  Natural Sleep Supplements

Even after trying numerous sleep-promoting things some people cannot sleep better. However, sleeping supplements like natural sleep supplements that contain magnesium, HTP, L-Theanine, L- Tryptophan, etc. can boost the production of sleep-promoting hormones, and help you fall asleep faster. Ask your physician and know whether you are the right candidate to try natural sleep supplements.