Are you a gym junkie who cannot bear the thought of missing even one workout? Are you an athlete who cannot afford to lose even a day of practice? Well if either of these situations or similar ones apply to you, you are probably quite frustrated when you get your period. Not only is it incredibly uncomfortable, it can also compromise your performance in certain instances. It can be difficult to find help or get guidance as this topic is not widely discussed. However, here are a few things that may help you to continue going, even during your time of the month.
Minimize the Hassle
Traditional methods such as tampons and pads may work most of the time but can fall short in this particular instance. This is especially if you are involved in activities such as swimming or gymnastics. An easy solution to this is the best menstrual cup. This cup is able to hold a greater amount of fluid, for a longer period of time. This means that you will only have to change two times a day. Also, it does not matter how physical or mobile you get, there are no concerns about leaks at all. Not only that, there are no tell-tale signs such as white tape or blue strings – no one will be able to tell! Therefore, it is a good idea to look into this particular strategy.
Track Your Cycle
This is incredibly important especially if you have competitions or events lined up. The worst thing that can happen is to be surprised on a really important day. Fortunately, there are numerous apps that will make this job incredibly easy for you. If you don’t want to go the hi-tech route, simply mark the days off on a calendar. At the same time, having reminders and a log of how your cycle is progressing is a great deal more advantageous. Another thing that you should be noting down is whether or not you experience PMS symptoms on the days leading up to your period. You should record when these problems start and what they are. Similarly, jot down how you feel during your period as well, especially if nausea and dizziness are something you have to contend with.
Take Care of Your Symptoms
Not everyone is lucky enough to breeze through their period. Sometimes, you may have very uncomfortable problems to deal with. Now exercise itself can prove to be quite a great remedy for cramps and other issues. Nonetheless, it is a good idea to find ways to overcome some of the indicators you may be dealing with. If your workout is not eliminating your cramps, try placing a hot water bottle or heating pad on your stomach. This will help to alleviate some of the pain.
Stay Healthy
The last thing you need to do right now is to ignore your health. Therefore, you may want to eat a few more fruits and veggies than you usually do. Chomping down on some leafy greens may be particularly beneficial for you during this time. Not to mention you should remember to drink lots of water, especially if you are sweating most of it out during practice. Increasing your water intake can help keep water retention at bay.
There is no need for your athletic endeavours to come to a screeching halt just because Mother Nature decides to intervene. These guidelines will help you stay at the top of your game.