Sleep And Workplace Performance

In times of stress, sleep can be elusive to some individuals. A lack of sleep can be detrimental to employees, as it can negatively impact several areas of workplace performance. Getting a proper night of rest is an essential part of peak efficiency. Before getting into secrets for a good night’s sleep that enhance productivity and resilience, let’s discuss some of the ways that inadequate sleep can impact performance at work.

An Increased Risk of Sickness

A lack of sleep affects the immune system and can result in more sick days being taken due to illness. Sleep deprivation causes several issues, including the common cold, fevers, and other problems that require extended rest and missed workdays.

Less Focus

Sleep deprivation makes it difficult to focus on tasks and make it much easier to get distracted while working. Individuals may also find themselves more stressed or feeling fatigued, which can further reduce concentration in the workplace.

Increased Irritability

It has been shown that negative behaviours are exacerbated when individuals do not get enough sleep. Even just a single night of tossing and turning can result in increased irritability and mood swings. It also affects attitude in the workplace and can cause difficulties during operating hours that result in losses in productivity.

Sleep Tips for Professionals

Not getting enough sleep can be an issue in the workplace. In order to get the best sleep possible, employees may need to make changes in their sleeping habits. Some of the secrets for a good night sleep that professionals can use to perform at their best at work include:

Establish a Schedule

A sleep schedule can help regulate the body’s internal clock and result in a more consistent bedtimes and waking times. This can also make it easier to fall asleep and sleep through the entire night.

Perform Bedtime Rituals

Having a relaxing routine to do before bed allows the body to relax after a long day, reducing anxiety and stress that can cause problems sleeping at night. This can include taking a soothing bath, stretching, aromatherapy, meditation, and more.

Avoid Naps

While a daytime nap may seem like a good idea, it can make it harder to fall asleep at night. Avoiding naps during the day can improve sleep quality and increase the duration of sleep.


Daily exercise, even light exercise, can improve sleep. Exercising before bed is not recommended, as it raises adrenaline levels which keep us awake. Going for a walk, swimming, or riding a bicycle are low-impact exercises that can be incorporated into daily routines.

Adjust Your Environment

Your environment plays a large role in sleep quality and ease of falling asleep. Adjust the climate to a comfortable temperature, eliminate noises, reduce light in the room, and consider using ambient noise or other devices to make the room more comfortable.

Sleep plays an important role in workplace performance and can enhance productivity. Encouraging healthy sleep habits is essential to keeping productivity high and promoting resilience in employees. These sleeping tips can be recommended to employees to promote rest and improve performance at work.