Diabetes is an unfortunate life-long condition and elderly people are more prone to this disease. The process of aging is associated with lower blood insulin levels. Furthermore, the risk of developing this disease increases with lack of physical activity, loss of muscle mass, and increase in obesity. These are all factors that develop as a person ages.
Below are the many ways in which old people can manage their diabetes and avoid problematic episodes.
- Eat healthy
All diabetic patients should eat a balanced, healthy diet that is low in saturated fats and sugar. This helps keep diabetes in check.
- Stay active
It is recommended to get at least ten minutes of activity three times per day. You can take up exercises like swimming, walking, or bicycling. Strength training and building muscle also help control glucose levels.
- Never forget to take medication
It is extremely important for you to never forget to take your dose of diabetes medication. You can set reminders on your phone or computer and keep a chart to keep track of your doses.
- Check blood pressure and cholesterol regularly
These levels must be checked to reduce the risk of heart disease and stroke. Also, if you smoke, it is recommended to quit.
- Examine your feet
Daily examination of your feet is advised. Try to look for any signs of infection or cuts. You can ask a family member to do this for you. If you see a red patch or cut that looks infected, seek your doctor’s help immediately.
- Visit the dentist
People with diabetes are prone to have gum disease and other dental problems. Consult your dentist to ensure your gums are not red or bleeding and are healthy.
- Get vaccinated
Older people with diabetes are at a higher risk of complications from the flu if they are not careful. Therefore, you should get flu vaccines and the pneumonia vaccine if you are above 65 years old.
How to cure diabetes
Unfortunately, diabetes is not a curable disease. It is, however, very manageable if you follow the aforementioned steps. You can even avoid an episode of low blood insulin levels if you follow a combination of these measures.
How insurance is a possible solution
The cost of managing and treating diabetes can be very expensive, especially for old people. To help with this, elderly people can compare health insurance plans that provide adequate coverage for this disease. Most senior health insurance providers offer coverage to the elderly within family health insurance plans. Therefore, it is advisable to invest in a comprehensive health insurance policy that covers the different types of diabetes, to ensure that you do not have to face a financial burden in the future.