Lifestyle Changes to Avoid Premature Aging

Skin aging is natural, and it’s something that all of us will face at some point. Some of the signs include wrinkles, fine lines, dark spots, drier, and thinner skin. The time when these signs will show can vary from one person to another. It is affected by genes, as well as lifestyle and environment. According to the American Academy of Dermatology, while you can’t do something about the genes, you can prevent premature skin aging with your lifestyle choices.

Use sun protection

WebMD explains that UV light from the sun may cause damage to the skin, which leads to age spots and wrinkles. Aside from this, it may also cause skin cancer. Prevent these problems by protecting your skin from the sun. Apply sunscreen that is water-resistant so it will still protect you even when you sweat or go swimming. Get one with higher SPF that is at least at 30. Wear sun protection when going out like a jacket or long-sleeved shirt and cap.

Avoid stress

According to studies, there is a direct link between stress and premature aging. Stress shortens the strands of DNA, thus causing cells to age quicker and die earlier. Determine the source of your stress and resolve it as soon as possible. Go on a break, unwind, and relax so you will feel rejuvenated.

Smile! You will be surprised at how this simple gesture can effectively help fight stress. It produces hormones called neuropeptides that battle stress. Smiling can also release endorphin and dopamine hormones, which are known as feel-good hormones. If your crooked or misaligned teeth prevent you from smiling, an orthodontist in Woodbridge VA can help fix your smile

Don’t drink too much

Drinking too much alcohol may cause dehydration that can turn your skin dry. It can also damage your blood vessels that can, in turn, cause pimples and redness. Aside from these skin problems, it may also cause more health and safety concerns, including increased blood pressure and accidents.

Avoid smoking

Like alcohol, smoking may affect your blood vessels, thus affecting the circulation of nutrients and oxygen in your body. You may develop wrinkles faster compared to non-smokers. Apart from this, there are also other health risks, like bronchitis and lung cancer.

Use retinols and retinoids

Retinoids can treat various skin issues such as psoriasis, wrinkles, and acne. However, you will need a prescription to get them. Retinols, on the other hand, do not require a prescription. They are weaker versions of retinoids, but they can also do the work.

Keep hydrated

Your body needs enough water to keep its organs functioning properly, including the skin. Without proper hydration, your skin can turn flaky and dry. Aside from drinking water, you may also apply moisturizer to keep it looking healthy and youthful.

Get enough sleep

Lack of sleep can increase the level of cortisol, which is a stress hormone. As discussed, stress can contribute to premature aging. According to an article published by Help Guide, the recommended hours of sleep for adults is from 7 to 9 hours.

Avoid premature skin aging and look younger by incorporating these changes in your lifestyle.