People who think of weight maintenance as a lifetime commitment make a significant investment. They sign up for professional fitness training, receive special treatments from health specialists, and purchase their own workout equipment.
Those who buy their own equipment do so to make regular fitness training more convenient. Having high-quality home gym equipment will allow you to get your sweat on during the free time you get at home.
Taking Convenience for Granted
It’s important to note, however, that having gym equipment at home is just winning half the battle. The other half is putting in the actual work and including the use of the equipment in your regular workout schedule.
Some folks tend to take the convenience a home gym offers for granted because they know that they can work out whenever they want. When they begin putting off their workouts, the different pieces of equipment simply become space-eaters at home, or fixtures that do not serve their real purpose.
Making Your Home Gym Work Optimally for Your Health
For others, home gyms can also get boring after a while. If this is true for you, sometimes, all it takes to get excited about using your home gym once more is to get creative. Fitness experts say that with thoughtful planning, you can get a variety of new ways to get more out of your home gym for solo workouts.
Here are some of the nifty ways you can mix things up and bring a more interesting element to your fitness routine using your home gym.
1. Train for a triathlon.
If you have a treadmill (the most common fitness equipment investment for many), a stationary bike, and even a pool at home, consider combining these three to train for a triathlon.
Experience the high-intensity workout triathletes go through, and perhaps prepare yourself to join an actual triathlon in the future. This will bring more excitement to your workout and, of course, boost your endurance, stamina, and strength.
2. Try treadmill dancing.
If you love to dance and you know the best strategies for using the treadmill safely, treadmill dancing is undoubtedly worth a try. There are tutorial videos available online. These can bring something new to working out on the trustiest gym equipment you have at home.
Treadmill dancing can intensify your daily cardio activity and make it more fun. More importantly, it can improve your physical coordination, and work out more muscle groups for a better physique.
3. Check out cycling training videos online.
If your usual cycling workout is feeling tired, it’s time to visit YouTube to see how you can change the way you use your gym bike.
You can find indoor cycling training videos that present the point of view of a person biking in all kinds of scenic routes from all over the world, giving you the impression that you’re cycling outdoors in the beautiful sunshine. There are also videos that use really funky music to hype you up for what can be the most challenging session you’ve ever had on a stationary bike. Also, you have a best elliptical machine for your training.
4. Hike in the comfort of your own home.
Play some nature music and get on a stair climber machine. Use visualization techniques as well and imagine yourself on a beautiful and serene trail. Create a somewhat spiritual workout experience.
A stair climber machine is a fantastic piece of workout equipment for toning your calves, thighs, and glutes. Along with that, it can also strengthen your core. Use this machine more often and enjoy it by injecting imagination to the workout.
5. Make TV watching an opportunity to work out.
If there are TV shows that you religiously follow, watch them while you’re on the stair climber machine, stationary bike, or treadmill. This multitasking initiative will help you stay in shape while you get much-needed entertainment. It’s a great way to turn a typically physically inactive moment into a fitness-boosting one.
Fitness trainers also point out that when you watch TV while doing an easy workout such as jogging on the treadmill, you become less aware of the time. The main advantage here is that, before you know it, you’ve already exercised for 30 minutes or an hour.
Working Out As a Life Commitment
A home gym and an arsenal of creative ideas for fitness can make working out a commitment you can uphold for the long term. It really is just about exploring different possibilities. In doing so, you can get renewed excitement over using your home gym and truly get optimal results for a fitter, healthier you.
Kelvin Garner is the founder of Garner General Trading, a one-stop solution for all fitness needs in the UAE. The Garner team have put many years into sourcing a high-quality and affordable range of home and commercial gym equipment. From selecting the right equipment for your personal needs and space available, to the professional setup in your home, Garner General Trading is there each step of the way.