Health Blog


How to be free from nicotine addiction

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Smoking is not only unhealthy, it is also very difficult to quit. Quitting this addiction requires so many approaches and support is needed. Many people that made up their minds to give up smoking find themselves revisiting the habit for one reason or the other. The truth is that it is difficult to blame them. The brain has a way of always demanding for nicotine if it has been fed with it for a period of time. That is how addictive it can be and there is need to have a plan in place to break away from the addiction.

Nicotine is found in tobacco products. In fact, it is present in very large quantities in tobacco leaf. It is that part of tobacco that is responsible for addiction. An anti smoke patch has been proven to be very helpful in this fight. With an anti smoke patch or a tobacco patch, you can get the same amount of nicotine derived from smoking without exposing your respiratory system to the dangers of inhaling smoke.

Does nicotine cause cancer?

Smoking can cause cancer but it has not been proven that nicotine can cause cancer since nicotine is not the only component of a stick of cigarette. Actually, there are over 60 chemical compounds in nicotine and most of them are carcinogenic.

What is the amount of nicotine in a stick of cigarette?

There is no direct answer to this question because there are different brands and makers of cigarettes. It also depends on how you inhale. However, a stick of cigarette will contain between 1mg and 3mg of nicotine averagely.

Why are there different doses of anti smoke patches?

Nicotine and tobacco patches come in different doses because not everybody consume the same amount of nicotine daily. Some people are chronic or chain smokers while a few others smoke mildly. The nicotine patch comes in 21mg, 14mg, and 7mg doses. Heavy smokers are encouraged to start with the 21mg patch and switch to the 14mg and 7mg patches as they continue to make progress in their quest for nicotine independence.

How does an anti smoke patch supply nicotine into the human body?

An anti smoke patch delivers nicotine steadily into your body through the skin. The nicotine is deposited consistently into your bloodstream and the satisfaction you get depends on your level of addiction.

How long does nicotine last in the human body system?

Studies have shown that nicotine doesn’t last long in the body. It expires after about two to three hours. This means that there would be no nicotine remaining in your body if you do not pass in a fresh one every day.

How long does it take for the anti smoke patch to kick in?

The effect of the patch can be felt almost immediately as long as it is applied to the right part of the skin. All that is needed for the patch to function is appropriate contact with the skin.

Do I need a prescription to purchase an anti smoke patch?

Most pharmaceutical and medical stores would demand proof that you have visited an expert and the recommendation is coming from a professional. However, tobacco and anti smoke patches are sold as over the counter items in some countries.