Dates are considered to be one of the most beneficial superfruits when it comes to pregnant women. This is because of all the health benefits that both the mother and their baby can reap from dates, regardless of how they choose to consume it. This article tackles the health benefits of dates, specifically during pregnancy.
One of the primary benefits of eating dates for pregnant women is the energy boost that they can get from it. If you are pregnant, you can consume dates in a variety of ways. In this case, you can choose to turn date into paste by yourself or buy a ready-made date paste from reputable suppliers. Once you have a date paste, you can already add it to your desserts or smoothies. From there, you will have all the required sugars that you need to burn and transform into energy, particularly because you need more of it while you are pregnant.
Helps Prevent Constipation
Another benefit of eating dates while you are pregnant is that it can relieve you from constipation, which is a common problem among women carrying a baby, particularly during the first trimester of pregnancy. Just remember to eat dates in moderation, particularly in the early stages of your pregnancy especially if you have blood sugar level issues. Nevertheless, you can use date paste or syrup as a sugar alternative to help you have a regular bowel movement because dates are rich in fibre.
Provides Nutrients for the Baby
Dates are rich in nutrients that are not only good for you but beneficial for your baby too. Dates have proteins that stimulate the production of amino acids essential in the development of your baby. Dates can also help prevent birth defects because of the folate that it contains.
Alongside this, dates are also the best source of Vitamin K, iron, potassium, and magnesium that are all important to keep your baby healthy. Vitamin K aids in clotting and bone development and so does magnesium which helps in the formation of strong bones and teeth. On the other hand, iron helps in the prevention of anaemia, while strengthening both you and your baby’s immunity. Potassium can help regulate your blood pressure and avoid muscle cramps.
Make sure that you consume dates when you are nearing your due date because dates can make your labour shorter and easier. A good rule of thumb is to consume at least six dates a day as soon as you reach your 36th week or four weeks before your estimated due date. This is because dates can help ripen your cervix, thereby reducing the time of your labour significantly.
To wrap things up, dates can provide various benefits for women carrying a baby at different stages of their pregnancy, The key is in ensuring that you consume the right amount of dates depending on how far along you are with your pregnancy. In doing so, you will be able to reap all the health benefits that dates can provide for you and your baby.