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Garcinia Cambogia: Weight Loss Fact or Fiction?

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At one point or another, you have probably wondered if there is an unpretentious weight loss product out there that simply works. A genuine, fad-free product that delivers exactly what it promises with a track record to back up its efficacy. You will be pleased to know that Garcinia Cambogia may precisely be one such product. In the following paragraphs, we will explore this wonder weight loss solution in detail to perfectly equip you with the actionable knowledge needed to decide whether it is right for you.

Dr Oz Garcinia Cambogia is the scientific name of a small, green, pumpkin like fruit natively found in Indonesia. The common name of the fruit is tamarind, and it enjoys a rich, cultured history since it has been in use for hundreds of years as a spice courtesy of its pleasing flavor. In fact, it is one of the primary spices used in making curries.

How is Garcinia Cambogia Weight Loss Supplement Made

To make Garcinia Cambogia, Hydroxycitric Acid (HCA), which has been known to have beneficial weight loss attributes for a long time, is extracted from the fruit’s rind. Essentially, this means that the supplement is entirely natural and free from any artificial additives. The specifics of how HCA works to boost weight loss are going to be discussed a little later. First, let us delve into the studies that have proven the product’s efficacy.

Is it proven to work in clinical studies?

Garcinia Cambogia has probably been exposed to more clinical trials than any other weight loss supplement, and it is safe to say that such studies have proven beyond doubt the efficacy of the product. One outstanding study in India was conducted over 8 weeks and involved over 60 obese participants between ages 21-50. They were divided into 3 groups, with two groups being given the supplement and one group taking a placebo. After 8 weeks, amazingly, the groups taking the extract showed a 6% reduction in BMI, lower cholesterol levels, serum leptin levels, and other weight related metrics that are synonymous with losing weight.

Many more studies collaborate the above findings, and thus, the product has been ascertained as both safe to consume and a viable weight loss solution. The recommended dosage is 1600mg as a lesser dosage will reduce the product’s functionality. None of the studies showed any adverse side effects which only adds more shine to Garcinia Cambogia as a breakthrough weight loss product.

However, pregnant women should not use the product. Also, it is advisable that you check the ingredients before purchase. Ideally, you should only buy Garcinia Cambogia that has at least 60% HCA extract plus potassium which aids in absorption.

How does Garcinia Cambogia work for weight loss

Garcinia Cambogia, as mentioned before, is simply HCA extract from the tamarind fruit. HCA primarily acts as an appetite suppressor, thereby reducing food consumed and contributing to weight loss. Besides being all natural, HCA also blocks the creation of fat cells and partly curtails the absorption of carbohydrates. All these attributes compound its effect as a reliable weight loss product.

In a nutshell, HCA virtually eliminates emotional eating and constant snacking: the two most potent enemies of weight loss. Additionally, it boosts body energy levels meaning that you will not only eat less, you will also feel more energetic throughout the day. If in any case you still snack, Garcinia Cambogia sweeps in to partly stop carbohydrate absorption and, therefore, acts as a capable damage control product.

Health Claims: Fact or Fiction

What gives Garcinia Cambogia mileage as a straightforward weight loss product is the fact that it has been exposed to comprehensive clinical studies with all the results bearing good report. What’s more, thousands of Garcinia Cambogia reviews from people who have used a legitimate version of the product show reasonable weight loss, improved health, and higher energy levels. What Garcinia Cambogia will do is help you lose weight in due time if combined with a befitting diet plan. What it will not do is help you lose weight overnight and in fact, it does not even make such a promise.

Conclusion and recommendation

Given all the above facts, it is not in doubt, then, that Garcinia Cambogia works. If it is weight loss you are after, it is definitely the product you should start with. The best part is that is very affordable with a bottle roughly going for $50. Moreover, many online sites are willing to give a garcinia cambogia trial sample meaning that there is really no excuse to not try out the product.