Most of the time, your choice of foods and lifestyle affect the way your body digests your foods. Adding enough fiber, drinking sufficient water, and exercising all have a way of contributing to better digestion.
#1: Take the time to eat
The first tip of all, eat slowly. Chew properly to split large bites. Slow chewing helps to avoid the excessive absorption of air responsible for aerophagia, which although benign is often very uncomfortable. Standing meals in minutes, working or worse, while driving are also responsible for many of our ailments. So prefer quiet meals taken at regular times.
#2: Limit the excesses
Meals that are too loaded with sugars or fats cause abdominal pain. It is, therefore, necessary as much as possible, to limit them. Beware of excess crudités, vegetables or fruits. They spend longer time to digest and can tire the intestines.
#3: Balance your meals!
Eat everything in reasonable quantity. Choose whole flours for white flours and homemade products for industrial products. Avoid, as much as possible, sweets, fries and alcohol. They are all major factors of digestive irritation.
#4: Avoid bloating
Some well-known foods are singled out, including starchy vegetables, pulses (beans, cabbage, lentils, etc.) They cause flatulence and sometimes painful spasms. Repetitive chewing between meals, be it chewing gum snacks or treats, also causes bloating. Also, limit soft drinks that also cause flatulence.
#5: Optimize your transit
Prioritize fiber-rich products, such as fresh fruits, green vegetables, and salad (but don’t eat them in excess). If you’re not a fan, go for some starchy foods. Wholemeal bread and cereals are also packed with fiber. They retain water and improve transit. Be careful, increasing your fiber intake too sharply may cause bloating! Watch for gradual contributions.
#6: Choose lean meats
Every healthy diet contains protein in it. However, fatty cuts of meat can cause you to have uncomfortable digestion. When it’s time for you to get some meats, choose the lean cuts, such as skinless poultry and pork loin.
#7: Add probiotics into your diet
Probiotics are just the same kind of healthy bacteria you already have in your gut. They do not only help keep the body healthy, but they also play a huge role in digestion. Probiotics can help fight off sickness and can also promote nutrient absorption. They help in breaking down lactose and also strengthen the immune system. You can get good probiotics and supplements from stores like SynerG to enhance your digestion ability.
#8: Always stay hydrated
To have good digestion, you need to take enough water. Water allows your food to pass through the colon more easily.