Smoothies are not only great to relinquish your thirst and rejuvenate your taste buds on a hot summer day but they can easily be modified to become a rich source of protein, minerals, and other vital nutrients. With the addition of Panax Red Ginseng in one’s favourite smoothie, it becomes much more delicious and nutritious at the same time. Deer antler velvet can also be added to a smoothie to take its nutritional value to a whole new level. Ginseng is a well-known source of anti-oxidants and adaptogens known as ginsenosides. Thus, it reduces the stress, provides more energy, makes the skin more beautiful, sharpens memory, and several other things. All of it can be achieved easily by adding a little amount of ginseng extract into a tasty smoothie. Most of the people avoid ginseng tonic due to its bitter taste, thus adding the tonic to the smoothies is one of the best ways to provide necessary nutrition to the body.
Want to get hold of some of the most exquisite ginseng smoothie recipes? Well, have a look at the list given below:
- Tropical Ginseng Smoothie Recipe:
Coconut water, mango, pineapple, ginseng extract, and deer antler velvet – these are all that is needed to prepare the mouth-watering smoothie. Just a sip of this refreshment will make everyone charged no matter how much sluggish or tired they are feeling. Furthermore, this smoothie is easy to prepare too. Take the coconut water in a glass and cubed pieces of mango, as well as pineapple, in two different bowls. Make sure to add the glass of coconut water in the blender first followed by the pieces of mango and pineapple. Add a pinch of nutmeg as well as cinnamon to it in order to further enhance the flavour. Ginseng tonic or powder is to be added next with a pinch of deer antler velvet extract. Blend all the ingredients well in the blender. Once everything is blended, take few ice cubes in a glass and pour the smoothie over it. Enjoy the smoothie with friends and family in order to feel refreshed as well as energetic in the hot summer days.
- Panax Red Ginseng Pumpkin Pie Smoothie:
This is the perfect smoothie for a relatively cool weather. As the season of winter approaches, the craving for a pumpkin pie also increases. However, there is a much better way to enjoy pumpkin pie without having baked junk foods. Yes, having this pumpkin pie smoothie is the perfect way to enjoy the delicious taste of a pumpkin pie without making amendments to the balanced diet. Well, when it is added with a little ginseng extract and deer antler velvet, it becomes a major source of most vital nutrients. Just add 1 frozen banana, 1 cup of vanilla flavoured Greek yogurt, a pinch of cinnamon, pumpkin pie spice, skim milk, pumpkin puree, and maple syrup along with ginseng tonic or powder as well as deer antler velvet in the blender. Blend it well and enjoy the flawless taste of pumpkin pie along with the goodness of Panax Red Ginseng.
- Summer Stone Fruit Smoothie:
The summer stone fruit smoothie is definitely one of the best smoothie recipes for the long and hot summer. Since it contains Panax Red Ginseng, the smoothie revitalises the body; reduces stress and recharges one completely. Furthermore, it is also easier to make! All that needs to be done is to add a half cup of Greek yogurt, 1 freshly chopped plum as well as freshly chopped nectarine and peach, half cup of frozen or fresh blueberries, and a spoon full of ginseng extract in the blender. Ginseng tonic and deer velvet antler can also be added to the smoothie in place of ginseng powder. Continue with blending the ingredients perfectly and serve it to revitalize the lost energy.
- Winter Greens Smoothie:
It is a perfect choice for the winter season. Since it contains Panax Red Ginseng, it helps to keep the body clean from the inside due to its anti-oxidant properties. Furthermore, this smoothie helps to keep the skin fresh and moist due to the presence of ginseng in it. Add one-fourth cup of carrot juice, half cup orange juice, one cup spinach, one cup of chopped kale, four small sliced florets of broccoli, one sliced banana, one chopped apple, and ginseng tonic. Deer antler velvet extract can also be added with it to further increase its nutritional value. Have the smoothie to keep the body fresh even in winter.
- Ginseng fruit smoothie:
Here is a perfect choice to soothe one’s craving for something delicious. Added with red ginseng powder, this smoothie is the perfect choice for the summer days as it keeps one fresh, hydrated as well as offer all the vital nutrients necessary to the body during summer. Just add a cup of blueberries (fresh or frozen), one small pear that is ripe, one white nectarine, one teaspoon of unheated honey, and two teaspoons of organic carob powder as well as Korean Red Ginseng. Proceed to pour 150ml of water and then all that is left to be done is to blend the ingredients properly. Top it with a bit of cinnamon and the healthy drink is ready to be served. Make sure to prepare this smoothie anytime to keep the health game at the point.
- You Make My Heart Ginseng:
Just like the name, this smoothie will satisfy your desire of sipping on a refreshing drink while providing your body with all the necessary nutrients from Panax Red Ginseng. It is one of the great smoothie recipes that can be prepared at home without any hassle. With the goodness of Panax Red Ginseng, this smoothie cleans the body from the inside. The addition of kiwi that is loaded with high nutrients, lemon and pear make the drink rich in Vitamin C. Furthermore, it helps in improving the memory as well as digestion. Just add one and a half Oz Arugula, one chopped pear, one peeled kiwi, one Persian cucumber, a half-peeled lemon, a spoon of ginseng extract and a cup of water as well as ice. Blend everything carefully in the blender and the low-calorie smoothie that boosts your immune is ready to be relished upon.
That’s the end of the list of best ginseng smoothie recipes. Panax Red Ginseng is a known adaptogen and a rich source of anti-oxidants as well as several other nutrients. Consume these smoothies enhanced with the integrity of the ginseng extract for staying healthy and fit.
Reference Links:
http://gssa.net.au/ginseng_fruit_smoothie_recipe/
https://greenblender.com/smoothies/recipes/ginseng-pear-kiwi
https://niftybenefits.com/benefits-tamarind-fruit