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The 5 Benefits of Outdoor Therapy During Women’s Rehab

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Getting in touch with the environment is not exactly a new innovation in women’s rehab. There are many names that refer to this psychotherapy treatment such as Outdoor Therapy, Adventure Therapy, Nature Therapy or Wilderness Therapy. Regardless of the name, however, the concept is the same: using one’s surroundings as the stage to encourage play or introduce challenges.

There are innumerable advantages of outdoor therapy for rehabbing women. These are just a few of them.

  1. Tailor-fitted to Address the Problem

With such a huge and fluid landscape, it’s easy to tailor-fit the rehab for women program to suit the needs of the individual. As you know, each of us responds differently to the same input. The whole course is closely monitored, meaning each step is scripted and every trigger is measured.

  1. Women Rediscover Their Worth

Whether substance abuse or any other problem, one of the first things a woman squanders is self-worth. loses her dignity, she very well can accept anything. That makes her vulnerable to physical and mental abuse. Being in tuned with nature will allow the patient to rediscover inner peace.

  1. Therapy Disguised as Play

Do you know why children learn so much within a very short period? That’s because they are naturally curious and everything is like play to them. Women’s rehab through outdoor therapy uses the same concept. There’s really no pressure involved compared to traditional rehabbing process, which involves a lot of focus group discussions, dialogues and therapeutic sessions in enclosed environment. The latter just feels like work.

  1. Creates a Natural High

Marathoners call it the “runner’s high.” This is the state when they feel so good about their mind and body as a result of running. The feeling can range from euphoria, calmness and a sense of peace. Being one with nature can replicate this experience.

  1. Highly interactive

Programs in this type of women’s rehab typically have sessions which involved the group. The patients are encouraged to interact with each other to increase their confidence in the social setting. Oftentimes, families are also called in to participate in some nature therapy just so they can have a stake in the recovery of their loved one.

What can outdoor therapy cover?

The process covers a wide array of problems arising from drug dependence, physical, and mental abuse as well as genetics. These are as follows:

  1. Substance abuse
  2. Depression and anxiety
  3. Juvenile delinquency
  4. Behavioral problems
  5. Post-traumatic stress disorder
  6. Psychosocial disorders
  7. Personality issues
  8. Health problems

Of course, the success of this type of rehab for women will hinge upon the counselors, therapists, and medical personnel who will ensure that the regimen is followed. They should also be trained to recognize any changes in behavior that might necessitate a change in the individual treatment program.