Know What To Eat If you Have Polymyalgia Rheumatica

The cause of polymyalgia is still unknown, and there is no cure. However, there are treatments that can help you with symptoms, and bring back your mobility. In most cases, doctors will prescribe corticosteroid drug to manage the symptoms.

There are also some things that you could do to help with the symptoms, starting with your diet. But remember that having a good diet will not be enough to help with the symptoms, so make sure to talk to your doctor. You can check out if you want to know more.

Polymyalgia rheumatica causes stiffness and pain in the muscles

Polymyalgia Rheumatica

How much do you know about this disease? Polymyalgia rheumatica can cause stiffness, pain and other generalized symptoms, like fatigue, fever, and a general feeling of being ill. This is an inflammatory disease and while in a lot of cases it is relatively benign and it responds well to treatments, there are rare cases when the condition can cause permanent damage to muscles.

It is important that you learn about the symptoms and that you visit your doctor on time. Following what your doctor prescribes is crucial, but that does not mean that you cannot do other things that could also benefit you; such as changing your diet to get rid of the symptoms.

The diet

Just by eating healthier, you can get rid of a lot of different health issues, so that is always recommended. People who have polymyalgia rheumatica can often reduce symptoms when following a good diet, including the symptoms that can be caused when a patient has prolonged the use of corticosteroids.


The most important nutrient for patients with polymyalgia rheumatica is calcium. Patients, who are on corticosteroids for a long period, might experience bone loss. In this case, taking Vitamin D and calcium is the right option, as Vitamin D helps calcium absorption.

Know your fats!

It is important to know the difference between good and bad fats. Some fats will help you with the symptoms, while others might worsen them, such as trans-fats. There are many goods fats that you can consider in your diet, such as Omega-3 fatty acids. In addition, there are plenty of anti-inflammatory foods you can consider as well.

Consuming these foods together with the treatment your doctor prescribed, will surely help you relieve some, if not all of the symptoms of polymyalgia rheumatica. You should definitely talk to your doctor about the diet and lifestyle changes you can make. If you are interested, simply visit, or call your local doctor.

Make sure to have an open chat with your doctor about your symptoms

Final word

In most cases, a proper treatment will help you get rid of the symptoms. But, the symptoms can also come back, in which case it is recommended that you have a couple of lifestyle changes that can help with the symptoms. Make sure that you openly talk to your doctor when it comes to treating polymyalgia rheumatica.