Health Blog


Impressive and compelling reasons to start doing squats

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Squats are undoubtedly one exercise which has to be the part of everyone’s daily workout regimen regardless of gender, age, sex or fitness goals. If you thought squats are just for your legs, you’re mistaken because they benefit the entire body in multiple ways. Whether you’re trying to maintain mobility or shed pounds or run faster, the squat is perhaps the perfect challenge for you. If you’re someone who still hasn’t included squats in your daily routine, here are few impressive reasons to include them without wasting your time.

  1. Strength and muscle of your entire body is increased

It is obvious that squats make your legs stronger but apart from that it also makes a stronger body. They also offer building muscles. If you’re performing squats in the correct manner, this will lead your body to release testosterone and also HGH which are both necessary for increasing muscle mass. These muscles regulate glucose, insulin sensitivity and lipid metabolism. They also play a vital role in preventing cardiovascular disease.

  1. Fat burning exercise

You might be of the opinion that squats can easily burn as much fat as is burnt through a 5 mile run but the truth is that squats can be even more effective in burning fat. This process keeps continuing even when you’ve stopped working out. One of the most effective ways of burning calories is by gaining muscles.

  1. Enhances blood circulation

If you’re someone who often experiences dead leg or tingling feeling or numbness in your extremities, it can be caused due to poor blood circulation. The human body’s circulatory system depends on bodily movement to function properly and this is why squats are the best remedial steps to take for poor blood circulation. After performing a few squats, you will see your heart pounding.

  1. Prevents injuries and increases flexibility

Flexibility is one of the most important aspects of preventing injuries and this should be the primary concern for a workout plan. Our tendons, muscles and ligaments get less elastic with aging and we can slow this down in order to help ourselves. In case you work on a desk throughout the day or your daily routine is sedentary, you should become diligent about maintaining flexibility. Do squats in order to prep up your muscles and prevent injuries.

  1. Gives you a better posture

When you do squats, you walk like a supermodel. Yes, squats can improve your posture and you get to know how to carry out a proper form. Your upper back, lower back, shoulders, chest and stomach play a role in helping you carry forward a successful squat.

Therefore, if you want to know about the reviews and results of squat challenges, you can read more here. Include them in your daily routine in order to stay on the right track.