Introduction:
What did you find with the At Home Blood Test? What is your blood test result on its type? Have you ever heard of a blood-type diet? If not so far, then read the blog carefully. Here, we are detailing blood type dietary requirements that are evidence-based on health research.
What Is Blood Type Diet (BTD)?
This is known as the blood group diet, which was introduced in 1996 by Dr. Peter D’Adamo in his book; “Eat Right 4 Your Type”. The book clearly mentions that an optimal diet with exercise depends on ABO blood type.
What Are The Types of Blood?
The blood type depends on genetics and categorized foods to eat reflect the diet your ancestors ate. The blood type evolved within different societies;
- Type A: Agrarian; mostly vegetarian diet.
- Type B: Nomadic; high dairy diet.
- Type AB; Enigma; mixture of diet taken by type A and B.
- Type O: Hunter; oldest blood type; high animal protein diet.
Does Blood Type Diet Work?
If you are thinking same, then it may or may not. However some health studies found it that blood type diet works great claiming specific food or diet works for some blood types.
The Final Verdict:
If you also think for blood type diet then read and research well over the web, apart it consult doctor for it. Don’t go for any food you are allergic and get unwell unnecessary. Before you take things much serious on food or diet take At Home Blood Tests and consult doctor.