Could You Be Having Calcium Deficiency? Causes, Symptoms and Treatment

Calcium Deficiency Causes

Calcium is one of the most essential elements for the body and is very abundant as well. Our body organs need calcium to work better.  And if the body doesn’t get the required amount of calcium, it begins to fall apart. This deficiency of calcium is called hypocalcemia. Average calcium levels keep the kidneys, the intestines and the parathyroid hormones in check. And calcium deficiency may lead to thyroid gland issues, kidney disorders and other health problems. 

The effects of calcium deficiency can be devastating if not treated in time. This can change the lifestyle of a person. To avoid difficulties, one must keep their calcium levels in check and consult a doctor immediately who might prescribe calcium supplements that you can easily buy from

.How Common Is Calcium Deficiency?

Calcium deficiency is more common than you think. It is most common in older people, teenagers and people with excess weight. There are many symptoms of calcium deficiency. Take a look:

    • Muscle Problems

    • Fatigue

    • Skin Symptoms

    • Osteoporosis & Osteopenia

    • Painful Premenstrual Syndrome

    • Dental Problems

    • Depression


  • Other Symptoms


  • Chest pains
  • Wheezing
  • Difficulty swallowing
  • Voice changes
  • Seizures
  • Chronic itching
  • Cataracts

When Should You See a Doctor?

Anyone having symptoms of calcium deficiency must seek medical help in time. Doctors will write off tests and check the levels of calcium in the bloodstream. The normal range of calcium in an adult should be between 8.8-10.4 mg/dL. Whereas, children need more calcium which makes the calcium requirement to 8.8 mg/dL.

If you have been having these symptoms contact a doctor immediately and start treatment. 

  • Nausea
  • Severe constipation
  • Confusion 
  • excessive sleepiness
  • Vomiting more than 4-5 times in 24 hours
  • Increased urination
  • Muscle twitching
  • Diarrhea with more than 4-6 episodes in 24 hours
  • Poor appetite 


The safest way to prevent and treat calcium deficiency is to incorporate more calcium into your diet. This involves taking calcium-rich sources of food such as dairy products, broccoli, salmon, turnip greens, sesame seeds, kale and soy milk. If the diet is not enough you can take calcium supplements in the form of tablets, syrups. These are highly effective at regulating healthy calcium levels. 


Vitamin D supplements are also helpful in absorbing calcium from the digestive tract. Many calcium supplements also have vitamin D in them to help the absorption of calcium and other vitamins into the bloodstream.