Running enthusiasts need a good pair of sneakers is self-evident, but often many start-up runners face a lot of brands of sneakers and sneakers, feel overwhelmed, asked a lot of people, can also have their own self we also experienced this period of absolute disappointment. We look forward to sharing my experience in recent years and giving shortcuts to newbies. Choose only the right ones, not the most expensive ones, and help everyone choose the right one for the quickest and simplest. Running shoes. This article is intended for the entry-level runner for the purpose of healthy living (usually the speed of 5 minutes / km, the instant speed of 12 km / h or less), if it is light, barefoot, competitive, running, off-road, Outdoor walking shoes are not in the scope of discussion.
The first step, finding out what kind of foot you are?
Buy running shoes first to discover your own foot shape, in general, the type of foot is divided into two types, valgus and inversion. When it comes to the best walking shoes for overpronation and flat feet then it is for sure that you will be able to have the best deals there.
Analysis of the inversion and eversion process:
Body Buffering Stage: The process of absorbing energy from the touch of the foot to the center of gravity of the body through the process directly above the foot, from the phase of the touch of the foot to the middle of the support phase. The most important means of dampening these impacts by the joints and muscles is pronation. The so-called pronation is valgus. In other words, when the pressure is excessive from the outside of the heel to the front of the foot, “rotation of the foot”, due to the angle of the anatomical function of the ankle, causes the toe to rotate – the abduction of the sole – to promote internal rotation of the calf and knee joint, so that proper pre-rotation is beneficial to reduce impact, while excessive pronation causes the ankle to produce more torsional forces and increase knee pressure and hip. Therefore, pre-rotation is a normal phenomenon. Problems occur when excessive pronation. The sign is pain in the arch. The inside of the running shoe is more worn than the outside, the design of the heel pressure collapses and the lower side of the ankle is painful.
- Runners with tall insteps or high arches, these runners are generally more rigid and less flexible, and less prone to pronation. This type of foot has little capacity to absorb ground reaction forces. Damper-type running shoes can solve this type of footwear. Corridor problem.
On the contrary, runners with low arches are more likely to have excessive pronation. “Control sports” running shoes are generally recommended.
Inverted shoes, the manufacturer will place some hard rubber on the inner arch of the shoe to help correct excessive pronation before landing, while the outer rocking shoes need to be more cushioned on the outside, absorbing the impact when landing.