If you are suffering from Plantar fasciitis that results in stabbing pain as you rise up or start running, it is time for you to have a close look at the best running shoes for plantar fasciitis.
Before we read about the best running shoes for plantar fasciitis, let us first read about this health condition so that all of us are on the same level of understanding.
What Is Plantar Fasciitis?
Plantar fasciitis, one of the most common causes of pain in the heels, is characterized by inflammation of a thick band of tissue that runs across the bottom region of the foot and connects the heel bone to the toes (plantar fascia). This health complication generally results in stabbing pain that usually happens with the first steps in the morning. The pain may reduce as you get up and move more but can soon make a return after long hours of standing or after rising from sitting.
Plantar fasciitis is commonly experienced by runners and those who wear shoes with inadequate support or people who are overweight are at an increased risk of plantar fasciitis.
Ideal Running Shoes For Plantar Fasciitis
Some people try wearing orthotic inserts for dealing with sore heels while they train. However, it is not the best option. It is always a good choice to try a pair of good running shoes with firm arch and ankle support.
A good pair of running shoes for plantar fasciitis will ideally provide you with cushioning and solid support. It is highly suggested that you must always opt for best running shoes for plantar fasciitis that meet your specific needs.
The running shoes must be lightweight and help you feel smooth, strong, and comfortable with each takeoff and landing. Moreover, they should disperse the force of impact for and with each step to provide flexibility and optimal traction.