Due to the global pandemic that happened in our lives today, we have become somehow uncertain about coping with our everyday lives and with the so-called “new normal”. Normally, the reaction of an individual to an abnormal situation or crisis like this is so much stress.
It is not new anymore to wake up with bad news on TV or radio, and this constantly reminds us that we are not sure and safe of our environment anymore. Through all of these events that have happened, it is important to know how an individual can manage his or her stress and to learn different coping skills to be able to survive the stress that this pandemic has caused all of us.
If you have feelings of shock, terror, blame, anger, grief, or difficulty in feeling happy, it may affect your cognitive side of mind such as confusion, disbelief, memory loss, and nightmares. There are also physical effects of stress such as insomnia, fatigue, and exhaustion.
To better ensure safety, adjust to the new normal with the help of PPE Care Kits. Check this infographic.