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9 Asanas Poses to Help You Lose Weight

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Yoga has proven to be greatly helpful in enhancing flexibility, improving metabolism, increasing cardio health, increasing the glow on the skin, and many more things. One such benefit of yoga is its ability to help lose weight. If you have realized that you are overweight and wish to lose those extra pounds, then yoga is the right solution. In fact, you can do this from the comfort of your home as well, which makes it even more efficient.

Now that we have decided the right kind of workout for you to lose weight let us find out the poses that will best help in losing weight. Since many asanas can help loose weight, we have enlisted the 9 best poses. Performing these will help you achieve your goal in time. So without delaying any further, let’s get started.

Surya Namaskar or Sun Salutation

The hatha yoga consists of a sequence of 12 poses, also known as the sun salutation. It helps in warming up the muscles and increases blood flow. The number of calories burnt through this sequence is very high, which is why this is recommended first when it comes to yoga for weight loss.

Bow Pose of Dhanurasana

If your main aim is to lose belly fat, the bow pose will help you greatly. It enhances digestion and helps in the strengthening back, chest, and thighs.

Twisted Chair Pose or ParivrttaUtkatasana

Sort of a squat, the twisted chair pose enhances the quads, glutes, and abdominal muscles. The amount of effort put into this is why you can lose weight through this to a great extent.

Bridge Pose or SetuBandhaSarvangasana

Commonly known as the bridge pose, SetuBandhaSarvangasana is highly beneficial for weight loss, thyroid, and glutes. It regulates thyroid levels, regulates hormones, and enhances digestion and muscle tone. Further, it also helps in the strengthening of back muscles. So if you have been experiencing back pain, this is something that will greatly help in reducing it.

Shoulder Stand Pose or Sarvangasana

The shoulder stand pose is greatly advantageous since it helps in enhancing digestion, regulates thyroid levels, and boosts metabolism. Furthermore, it strengthens the legs, abdominal muscles, and the upper body. Apart from this, if you have insomnia, it will help you get rid of it.

Downward Dog Pose or AdhoMukhaSvanasana

The downward dog pose is one of the best poses of yoga for weight loss. It will help you lose weight, along with aiding you to tone the entire body. Specifically, it aids in strengthening the back, hamstring, thighs, and arms. When you hold this pose and focus on your breathing pattern, you engage your muscles.

Triangle Pose or Trikonasana

Trikonasana aids in enhancing digestion and losing the fat stored in the waist and belly. Further, it improves blood circulation in the whole body.

Warrior Pose or Virabhadrasana

The warrior pose has different variations, which means you will never get bored of it. On the contrary, it will help you lose weight and enhance concentration. The longer you hold, the better the results.

Plank Pose or ChaturangaDandasana

In ashtanga yoga, the plank pose helps strengthen the core along with helping you lose those extra pounds. In addition, it puts all the muscles to work, which is why it is greatly beneficial for toning the entire body.