Getting bariatric surgery is a life-altering experience that has dramatic results. At gastric bypass surgery Houston, we believe that it is important to prepare for this event because it will help you have a better outcome. From taking care of your health to learning about bariatric surgery, there are many things you can do to get ready for your operation. Below are the top five things that gastric bypass surgery Houston recommends you should do before the big day!
Friends and family can make a huge difference at this point in your life. It is important to have a network of supportive people around you. Cultivate a group of people that are supportive and that are positive influences in your life.
Bariatric surgery is a major operation that will change your life in a lot of ways. Research what happens during the operation so that you will know what you are getting into. Make yourself informed about what other people have experienced and what procedures you are going to get.
After your surgery, you will be expected to make drastic changes to your diet and lifestyle. It is crucial that you understand how to live a life with wellness at it’s core. Educate yourself on nutrition and exercise. Learn about what causes weight gain. Dive into how you will cope with the drastic changes that happen after surgery.
Make Healthy Changes to Your Diet
For your surgery weight to actually stay off, it is crucial that you change your eating habits. Start by adding in more fresh fruits and vegetables to your diet. Make sure you are eating three meals per day and limiting snacking. Try to reduce your intake of unhealthy foods like desserts, sugary snacks, fast food, and junk food.
Improve Your Lifestyle
You should also stop smoking. Smoking and the use of products that contain nicotine can increase complications for your surgery.
This is an excellent time to begin an exercise program. This can be something as simple as going for walks or hikes in nature. Try to begin with something that you can stick to in the long run.
Focus on Self Love
One of the best things you can do before your surgery is to embrace yourself, inside and out. Learn about what makes you feel great in your own skin. Another part of this is to think about what causes your overeating in the first place. Think about how you arrived at this place in your life with compassion for yourself. Then, incorporate small, healthy changes into your life. Do something every day that makes you feel amazing.