Health Blog


What are the Signs to Determine You Need Physiotherapy?

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Physiotherapy is not only exclusively meant for the elite athletes nor for the people who suffer chronic pain or injury but also for anyone who wishes to improve the overall health. In fact, physiotherapy can be used in order to improve health in many amazing ways. Contact Integral Performance Physio and join the physio sessions to avail the amazing improvement in your overall health as well as for your mental, emotional and social wellbeing.

Sometimes people develop different signs which makes them confused but often they ignore them. Eventually, these signs later get them into various critical health complications sometimes developing to life risk diseases. For example, loss of balance is generally ignored but you will be amazed to know that this may be a sign of some issues in your inner ear.

The different structures in the inner ear particularly a structure called the vestibular system is responsible for maintaining the balance system of your body. Any problem in the vestibular system may result in feeling dizziness and balance disturbance which may be very difficult for you in your daily life. You can visit a physiotherapist for getting a specific treatment called vestibular rehabilitation to address your imbalance by setting up the vestibular system in your inner ear. The physiotherapist will assess your different signs and carry out a series of neck, head and eye exercises that will retain the central nervous system to improve the inner ear problem.

Most often people get back pain or headache while sitting all day at the desk. The body regularly needs movement or some sorts of exercises for its smooth functioning. Staying too long in one position generally results in muscle and joint strain and pain. If you have a desktop job or you study most of the time at a desk, you need to take a regular break in between or stretch or stand and move your neck and arms would be beneficial for you. In the case you visit a physiotherapist, for this reason, he or she will show you the correct sitting position as well as the ideal set up of the desk that you are using all day long.

As you get an injury you will feel pain, but it should not last long because it heals as the tissue gets normal. If the pain does not heal and becomes chronic for a few weeks particularly in the arm joint or lower back or neck you should visit a physiotherapist who will assess the problem and give you certain exercises to get you better.