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Various Ways to Calm Your Anxiety

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The Side Effects of Sedation DentistryThe Side Effects of Sedation Dentistry

Many people feel anxious from time to time. Mental health experts look at anxiety as worrying about a threat that is still in the future. For those with dental anxiety for example, even the mere thought of going to the dentist is enough to make them feel restless and anxious. Fortunately, we now have sedation dentistry.

Essentially, sedation dentistry makes use of medication to help dental patients relax during dental procedures. Aside from sedation dentistry, it is reassuring to know that there is no shortage of ways you can manage anxiety, dental anxiety included. Below are some of the techniques you can look into when anxiety strikes:

Get more exercise.

If you are feeling stressed and anxious, getting exercise can help. Many studies have indicated that engaging in physical activity has helped improve the mood and reduce stress levels significantly. Sedentary behavior on the other hand can lead to poor mood, sleep disturbances, and increased stress levels.

If you are currently inactive or leading a sedentary lifestyle, start with gentle activities like biking or walking. Picking an activity you enjoy can also help increase your chances of sticking to it in the long term. A regular exercise routine has also been known to help ease symptoms of depression.

Stick to a healthy diet.

This might not be common knowledge but your diet can impact almost every aspect of your health, including your mental health. Case in point: some studies have indicated that people who follow a diet rich in added sugar and ultra processed foods experienced a higher stress level.

Not eating enough nutrient-dense whole foods can also result in nutrient deficiencies. Some nutrients like B vitamins and magnesium are considered essential in regulating both your mood and stress levels. It is recommended that you eat more healthy options to ensure your body is nourished and better equipped to handle stress.

Keep your phone and screen time to a minimum.

Computers, tablets, and smartphones have become a part of many people’s everyday life nowadays. While these devices and gadgets offer some benefits, using them too often has been known to increase stress and anxious levels in many people. Some studies even linked excessive phone usage to increased levels of stress and mental disorders.

Generally, spending too much time in front of screens has also been linked to increased stress levels in kids and adults and lower psychological well-being. Furthermore, screen time has also been known to affect sleep negatively. Lack of sleep has also been known to result in increased stress levels.

Practice self-care.

Ensuring you incorporate self-care in your daily life can also do wonders for your mental health. Self-care activities you can look into to ease anxiety and stress include:

  • Taking a bath
  • Going for a walk
  • Exercising
  • Reading a good book
  • Getting a massage
  • Stretching before starting your day
  • Yoga
  • Using calming scents

Some research discovered that people who practice self-care regularly enjoy an improved quality of life and experience lower levels of stress. Lack of self-care on the other hand has been associated with increased risk of burnout and stress.

Undeniably, looking after yourself regularly is crucial if you want to live a healthy and more fulfilling life. This is especially recommended if you work in highly stressful environments like caretakers, teachers, doctors, and nurses.

Self-care does not have to be complicated or elaborate. It simply means that you tend to your happiness and well-being regularly. If you are into aromatherapy, the following scents have also been known to help ease anxieties and stress:

  • Rose
  • Lavender
  • Bergamot
  • Neroli
  • Sandalwood
  • Ylang-ylang
  • Geranium
  • Orange or orange blossom
  • Roman chamomile