Aging is a process that you cannot run away from. At some point in your life, it will occur. The changes in your body will happen, and you cannot do anything to stop them. However, there are proven ways to slow down the process. Before you learn the different ways on how to age healthily, you can check the more details here and understand what aging is and how it happens.
Aging – What Is It?
Aging is basically what happens to the body over time. It defines all the aging processes that the body will be going through. It simply means that aging is the impact of time on the human body. And this is a combination of various changes caused by how you take care of yourself. So here are the different aging processes that you will be going through.
- Cellular Aging. The age of a human cell will depend on the number of times that they have replicated. In general, the cell can replicate about 50 times until it can no longer copy itself accurately. Free radicals can damage human cells, and they need to be replicated.
- External Damages. Too much exposure to the sun, pollution, toxins, and unhealthy foods can take a toll on your body over time. And these external or environmental factors can eventually lead to tissue damage. The body will not be able to keep up with the repair of cells and tissues.
- Hormonal Aging. Hormones are playing a significant role in aging. Not only during childhood and adolescence years that the hormone levels fluctuate, but also throughout life. In the puberty stages, hormones can cause acne. And as you grow older, it can lead to menopause in women and dry skin.
- Metabolic Aging. The body is constantly turning food into energy. And this process can result in damages to your body in the long run. Many experts believe that slowing down the metabolic process, like taking anti-aging supplements, can help.
Slow Down Aging with NMN
Nobody can avoid the process of aging but you can do things to slow it done. These methods can help turn back your biological clock, thus, help you live longer and healthier. One of the known methods is to supplement your body with Nicotinamide mononucleotide (NMN). This nucleotide is derived from ribose and nicotinamide. There are enzymes in the body that can use NMN to help generate nicotinamide adenine dinucleotide (NADH) and slow down the process of aging.
NMN is known to contribute to cell energy production. Since the cells have anti-aging properties, adequate amounts of NMN in the body can help it grow and regenerate faster. That is why suppelementation with NMN can help cell metabolism to occur much faster. Also, NMN has shown to have alleviated metabolic conditions such as obesity, diabetes, and fatty liver disease.
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