Health Blog


Meet Healthy Yeti’s New Omega-3 Capsule That’s 100% Plant-Based

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Healthy Yeti has created an alternative that provides a safe way for people to get all the Omega-3 that their bodies need, whilst also being 100% plant-based and vegan-friendly.

Typically, people get Omega-3 from fish such as salmon or mackerel. Many individuals, however, do not like the taste of seafood, are allergic or follow vegetarian or vegan diets.

While you can get Omega-3 from plants, it’s mostly of the ALA type.  This cannot be readily absorbed by our bodies. The types of Omega-3 that have greater health benefits are the DHA and EPA types.  These are what’s found in fish and is what provides the great health benefits associated with Omega-3.

Omega-3 truly is one of nature’s superfoods.  It has a range of benefits for the human body including brain health, eye health, heart function, bone and joints.

If you’re deficient in Omega-3 then typical symptoms can include:

  • Feeling fatigued
  • Trouble sleeping (insomnia)
  • Thin hair
  • Brittle nails
  • Difficulty concentrating
  • Joint pain
  • Dry eyes

This is where Healthy Yeti’s Algae Omega-3 capsules come in.  They’re made from nutrient-rich algae grown in purified water which is 100% vegan. This means it is perfectly suitable for vegans, vegetarians and those allergic to fish.  Algae is actually where the fish get their Omega-3 from in the first place.  So it’s a clever way to provide people with all the health benefits without any of the downsides of fish or fish oils.

Plant-based options are also beneficial for our planet as it helps to cut down on damage to our marine environment.

Healthy Yeti’s wider mission is to help people to be healthier and make a positive change in their lives, making everyday consumable products, sustainably and 100% vegan.  Check out their website at https://healthy-yeti.com/

for more information.