If you consider a weight loss surgery, you might be thinking about the foods and beverages you must avoid during post bariatric surgery. Since everybody has different requirements after a bariatric procedure, there are general suggestions for which bariatric foods to avoid.
Foods to avoid after bariatric surgery
- Food with zero nutrients
As your stomach is about the size of an egg following bariatric surgery Phoenix, you would have to obtain sufficient daily nutrition by making wise food selections. A bariatric surgery diet means staying away from foods that give small or no nutritional value. This includes chips, popcorn, pastries, pretzels, rice cakes, and sweets. If you consume these foods, you might end up malnourished or regain the weight. Foods full of sugar or that are fried can cause a state known as “dumping syndrome,” in which these foods are dumped in the colon rapidly as you have them. Dumping syndrome leads to cold sweats, nausea, diarrhoea, weakness, and vomiting.
- High-fat food
Consuming fatty foods following bariatric surgery Phoenixmight make you feel nauseous, and they aren’t suitable for long-term accomplishment at weight reduction. Omit the butter, hard cheeses, bacon, sausage, and whole milk and choose lower-fat options as a substitute. Choose turkey, lean beef, low-fat sandwich meats, low-fat cheeses, and chicken. Eating fat in large quantities can make you sick and might lead to dumping syndrome.
- Dry foods
As you are not drinking fluids when you eat, you might need to avoid dry foods, at least at the starting of the last stage of your post-bariatric diet. Foods such as nuts or granola can be hard to gulp. You can have regular cereal, but check that it is softened by low-fat milk. Eat very tiny portions of these foods to observe whether you can bear them as part of your post-bariatric diet. If not, don’t be disheartened. Since your body further recovers, you might be able to eat these foods afterwards in your post-bariatric diet.
- Sugary and caffeinated beverages
Any drink loaded with sugar, fructose, or corn syrup is something to avoid in post-surgery—drinking sugary beverages such as soda and some fruit juices when on your diet can bring about dumping syndrome. In its place, prefer unsweetened packaged drinks, water, tea, and decaffeinated coffee. Caffeine can cause dehydration; thus, as you get accustomed to your tiny stomach, avoid it.