Sadly, a lot of people do not find importance or prioritize their oral health. But tooth decay, bad breath and other gum problems are some of the things we should take seriously. So here are some tips on how to take care of your teeth and gums and prevent bigger problems in the future.
- Visit your dentist
Set an appointment once every six months with a family dentist in peoria for a regular checkup. It’s important to have your teeth checked for any signs of damage and decay. Your dentist should be able to fix any damages on your teeth by adding fillings to prevent bigger problems such as toothache and tooth loss. Prevention is always better than tooth extraction.
- Brush your teeth
This is the simplest and most effective way to clean your teeth. Dental experts usually recommend that we brush our teeth after meals. This is to remove the food particles accumulated in our mouth that causes plaque, tartar build-up, and cavities.
- Flossing is important as well
After brushing, make sure to floss in between your teeth at least once a day. Flossing gets rid of the remaining food particles in our mouth that brushing alone cannot remove. Regular flossing will help prevent bad breath and bleeding gums. After flossing, you can gargle with mouthwash to keep your mouth clean until your next meal.
- Know more about fluoride treatment
Fluoride in our teeth is very important because it serves as a thin coat that prevents you from getting tooth decay. If you often experience dryness in your mouth due to maintenance medicines or an existing medical condition, then you can talk to your dentist and see if you’re qualified to receive fluoride treatment. You can also choose a toothpaste and mouthwash that contains fluoride.
- Undergo deep cleaning
Oral prophylaxis is important in maintaining gum and tooth health. It removes hard to reach plaque and tartar that brushing cannot reach. You can undergo this procedure at least once every 12 months at your family dentist in peoria.
- Be careful about your food intake
Anything in excess is bad for your health. The same goes with cake, ice cream, candy, chocolates and other sweet desserts that most of us like to eat on a daily basis. Too much sugar in our food can also cause tooth decay, so we should start eating desserts moderately. You can also replace your sweets with fruits such as apples, oranges and pears because aside from tasting good, these fruits are also loaded with lots of vitamins and minerals that is good for our body.
- Use a tongue scraper
One major cause of bad breath even after brushing is the bacteria found on our tongue. Buy a plastic tongue scraper and use it after brushing to reduce your chances of getting bad breath which can be a major turn off to most people.
Oral health is something that should be taken seriously before it’s too late. Visiting a dentist is always recommended.