It’s fun to lose weight when you have a strict diet. But did you know that it also has a lot of side effects that are not usually good? Check for certification programs in nutrition here.
While we are aiming for weight loss, we should not do it extremely instead; do it gradually and ensure it is in a healthy manner be it when you are following a certain type of diet or even on a weight loss treatment. Ideal weight needs to be maintained for three reasons. First, to avoid causing various metabolic diseases. Second, it does not trigger the occurrence of an existing disease, and third, it avoids premature death.
In addition to making your appearance more attractive, maintaining weight can also make you healthier. The healthy ones are not fat, but they are also not thin, but ideal. Ideal weight can be calculated by the BMI (body mass index) formula, which is the weight (kilogram) divided by the height of the body (meters). If the index is between 18.5-23, it is ideal.
Some things that could possibly happen if you lose a lot of weight are :
- Your attitude towards how you eat will change and you are more disciplined when it comes to choosing what to eat
- You feel very light and full of great energy
- You tend to be a center of attraction
- People start asking you for tips on your weight loss regime
- You start to feel healthier and actually, you are
However, there are a few unfavorable changes that could occur if you lose weight rapidly. Here are the results of a sudden rapid weight loss :
- Metabolic rate decreases
When we decrease our food intake rapidly, it affects our weight. At the same time, it also lowers the body’s metabolism. This causes the calories in the body to burn slower because the body thinks we are starving. If this practice continues, it can be particularly harmful after we stop dieting or return to our original diet.
The body is no longer burning calories fast and weight loss is becoming more difficult. In fact, one can also easily gain weight after a diet.
- Nutritional deficiencies
We all agree that when food is depleted, it indirectly affects the amount of nutrition. Low-calorie diets usually cause a person to be deficient in iron, folate, calcium, and vitamin B12. This can affect the health of the body in the long run. Malnutrition causes us to experience extreme fatigue, anemia, irritability due to a weak immune system, frequent muscle cramps, and severe hair loss.
- Loss of muscle
If you’ve ever built muscle, a calorie-dense diet not only loses weight but also affects the muscles. A study published by the Obesity Society in 2016 showed that those who consumed a low-calorie diet were 6 times more likely to lose muscle. Side effects of losing muscle mass are due to a decline in body metabolism. The smaller the muscle mass, the slower the metabolism then the fewer calories the body will burn.
- Sagging Skin
Losing weight drastically makes the skin look loose and saggy, especially in the stomach, arms, and legs. This is because the skin loses its elasticity after being stretched by the presence of fat. Although it does not cause long term health effects, it can affect physical appearance.
To get to know more regarding weight-loss treatment effectively, consult our doctor now.