Health Blog


Tips to prepare Healthy and hygienic food during pregnancy

175 0

Image result for Tips to prepare Healthy and hygienic food during pregnancy

During pregnancy, Women are more likely to have different types of food to taste, at the same time they are likely to have the possibility to suffer from food poisoning it may also affect the health of baby also. Most of the pregnantwomen are not aware of the hygienic items from outside food.

Generally, every pregnant woman practices consuming good and hygienic food regularly to avoid foodborne illness. Food poisoning is common, but food poisoning during pregnancy is a risk factor to create tummy upset, and vomiting even it creates difficult to treat. Here from the below content know the steps to minimize the risks from poisoning and suffering.

Care for your food

Choose the healthy diet for pregnancy, the foods that are free from bacteria, viruses, and toxins they are subject to make food poisoning. Additionally, you should avoid the foodswhich are smell off, gone mouldy or slimy, so prevent foods from getting contaminated.

Prefer to have homemade foods or else cook even in your home to have a hygienic and tasty food than consuming from outside. You can also prepare your favorite outside dish by following the recipes and preparation method to cook in your kitchen to bring more taste and hygienic in nature.

When shopping food items

While you buy juices dripping food like meat, dairy products immediately store them in the freezer on your refrigerator to avoid drip onto other foods. Prefer to shop chilled or frozen foods it avoids dropping and take an insulated container to store them in a cool place.

When storing food

  • Clean the foods immediately once you buy from the shop, covered it then keep the food in a cool place
  • Know the right temperature to store food it may vary upon the type of food.
  • Store the perishable food as soon as possible
  • Separate raw foods from ready to eat foods then store them independently.
  • Don’t store hot foods in the fridge, don’t keep leftover food in the fridge and especially a pregnant woman should avoid having leftover foods.

While Preparing food

Deforest the food item overnight in the fridge, and then wash your hands with the cleansing agent before head to prepare food and also before head to consume food. Heat the ready meals until they are steaming hot, and also cook every food until they are well cooked, avoid reheating the food items and prefer to use gloves while cooking and gardening.

Clean the kitchen appliances once before and after cooking, separates the using cutting boards and knife to cut raw foods and cooked food. Wash ready to eat foods in water before eating, discard old and useless chopping boards from the tables to avoid get smashes with them even it marks harbor bacteria.

Eating outside

Normally a pregnant woman likes to go picnic and wish to see new and admirable things along with they wish to taste some special recipe of food. Before head to have food in outside from home check whether the takeaway stores are clean and cooking hygienically else carry food in an insulated container it is better than having food outside. You should check pregnancy miracle review blog