Health Blog


7 Health Benefits of Milk for Preschoolers

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When your kids reach preschool age, they will need all the help they can get to quickly learn and retain new things in school. They will also need to stay healthy and fit to keep up with the additional activities they will have in school, and have the energy to play with their classmates and playmates.

As a parent, you can help your children get the nutrients and energy they need to fuel their brain and body by giving them a complete milk product for kids. By including milk in your preschoolers’ daily diet, you ensure they get these amazing health benefits:

1.They will get the recommended amount of calcium

Calcium is one of the most important minerals everyone needs, regardless of age.

In preschoolers, calcium plays an important role in:

  • Keeping their bones healthy and strong
  • Preventing bone loss
  • Helping them maintain good dental health
  • Facilitating the release of hormones and other chemicals in the body
  • Improving blood clotting
  • Keeping the body’s nerve signals working in perfect condition
  • Contracting and relaxing muscles properly
  • Preventing childhood obesity

When your kids drink milk every day, you ensure they get the recommended amount of calcium which will enable them to experience the health benefits listed above.

2.They will increase their intake of vitamin D

Vitamin D is another important nutrient that helps keep the body healthy and fit.

This nutrient:

  • Helps the body and bones absorb more calcium
  • Promotes bone growth and strength in kids
  • Aids in reducing inflammation in the body

3.They will get other essential nutrients

Aside from calcium and vitamin D, preschoolers will get a lot of other vitamins, minerals, and nutrients from milk. All these will help them stay mentally and physically healthy and active.

These include:

  • Protein which helps kid build, repair, and maintain lean muscles
  • Carbohydrates which give kids adequate energy and prevent them from feeling lethargic or tired
  • Vitamin A which helps boost their immune system
  • B vitamins which will give them energy
  • Potassium which regulates the balance of fluids in their body

4.They will have a healthy heart

Various studies show that the right amount of calcium helps lower the risk of cardiovascular diseases in kids. According to these studies, daily consumption of milk and other dairy products can reduce the risk of atherosclerosis and heart disease.

In addition, milk has magnesium and potassium present which both work as vasodilators. They help regulate the blood supply to the vital organs and maintain normal blood pressure.

Lastly, the peptides found in milk also inhibit the synthesis of angiotensin-converting enzymes (ACEs). When the body has large amounts of ACEs, a person’s blood pressure will always be high.

5.They will stay hydrated

Since preschoolers are naturally active and always on-the-go, they need to constantly replace the water their bodies lose from sweating. Aside from giving them water to drink, you should also encourage them to drink milk to keep them nourished and hydrated.

Milk and other dairy-based beverages are great sources of nutrients which will help replace the ones kids lose when they play or exercise. If your preschoolers are extremely tired after playing or engaging in any kind of physical activity or workout, give them a glass of milk to refresh their bodies and help them recover faster.

6. They will have healthy, beautiful skin

Kids naturally have healthy, glowing skin. This is a quality they can maintain even as they grow older when they drink milk every day.

This is because milk contains plenty of nutrients that help the skin stay in good condition. These include vitamin D which also helps protect the skin from UV light and sunburn.

Milk also contains lactic acid — a substance which acts as an exfoliator and facilitates smooth skin. In addition, milk is a good source of amino acids that can help the skin retain moisture.

7.They will get relief from stress

Kids can also experience stress from time to time. You can help your preschoolers get relief from stress and their worries by giving them a glass of warm milk at night.

Milk contains vitamins and minerals that act as natural stress relievers. When they drink a glass of warm milk, they will feel calmer and their nerve tensions will melt away. This healthy drink will also help soothe their tired muscles and revitalize their body after a day of school and play.

With all the health benefits milk can give your kids, make sure you include this nutritious beverage in their daily diet even if they are already in their preschool years.